My 7 week shred with Hybrid Gym is officially over, and I ended up dropping from 33% body fat to 27% body fat, a 20% decrease! 🥳 While it started with a 2 week elimination diet followed by 1 week of Nutrition Kitchen meals, there was a 1 week break of nonstop indulgence for Lunar …
I’m finally done with my no carb, no dairy diet!!! 🥳 I managed to survive by cooking up so many satisfying, meaty meals, and the results were significant – I dropped from 33% body fat to 27% thanks to that 2 week elimination diet with Hybrid Gym 🤯 Since it’s primary objective is to eliminate …
There comes a point during the summer where slaving away in front of a hot stove or oven has ZERO appeal. With a bunch of fresh fruits and vegetables in season and bikini season also in full effect, the desire of a refreshing salad skyrockets and the stars basically align for producing some kick-ass spring and …
I had the absolute pleasure of having my wisdom teeth surgically removed on Friday night. Since I wouldn’t be able to eat solid foods and I was in enough pain as it is, I figured, why not inflict even more torture on myself by going on a juice cleanse! All joking aside, being forced to …
Tonight’s post comes from something of an experiment. As a huge fan of Trader Joe’s and especially the Trader Joe’s frozen section, my fridge is pretty much always stocked with some form of food that can be prepared in less than 8 minutes, usually via microwave. So after coming home from work starving, I basically …
I’m afraid I’ve neglected this guy for a little too long, but with the New Year comes New Year’s resolutions, and one of mine is to follow through with everything I start. That includes my new workout regimen, cleaning my room, and of course, updating this blog. Not that I totally meant to ignore this. …
Let me tell you, Warrior Dash was not easy. Even the journey to Windham Mountain in upstate NY was riddled with difficulty, like our car breaking down 15 minutes from the race site (luckily we were saved by a friendly fellow Warrior Dash participant – thank you “Utica”). In the end, we made it to …
First off, apologies for the huge delay in posts. From all the packing, moving out of my St. Marks apartment (sadface), unpacking, and getting my life (aka stuff) back in order, I’ve just been too busy/lazy to update this. But now I’m temporarily back in my house in the dirty Jerz until I move back …
So I just started a 3 day combination juice/raw cleanse. Considering all the junk and alcohol I consume, I’ve always wanted to do a cleanse to detox my system (and maybe even shred a few pounds). Of course, the idea of a diet consisting of solely juice is kind of scary, especially for someone who …
